Tag: fitness
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Witness Awareness in the Gym
In a high-intensity group gym class, you push your body to the limit. Not slowly. Not gently. Bit hard, like you are fighting for your life in a jungle. That point where your lungs burn, your legs shake, and your…
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The Science of Listening to Your Body
I was doing high-intensity training for 5 days, then took 2 days for recovery when I got an infection and had to go on antibiotics. The question in my head was should I stop training because of the antibiotics? I…
