Tag: mindfulness
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Witness Awareness in the Gym
In a high-intensity group gym class, you push your body to the limit. Not slowly. Not gently. Bit hard, like you are fighting for your life in a jungle. That point where your lungs burn, your legs shake, and your…
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The Interruption I’ll Miss
I was sitting on a cabin porch with an ocean view, reading my favourite book, the black swan. That’s the kind of moment you say is the ultimate relaxation. But… Every few minutes, my kids interrupted me. Each interruption carried two…
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Two Words That Make You Calm: “will see”
Life is full of uncertainty, full of perceived bad and good events that make you sad or happy. This makes you anxious and unstable. There are two words that, if you remember, will stabilize your emotions, calm your mind, and…
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The most beautiful look before disappearance
Looking outside, a view of two different trees: one evergreen, the other glowing in autumn probably a Maple. Zooming into the details, I see one standing there for a long time, always green, not changing, not falling, consistently fresh, predictable.…
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My Coastal Walk and Waves
It took me 1 hour to walk from Bondi to Coogee Beach, but I enjoyed every second of the scene. One of the most beautiful coastal walks I’ve ever experienced. During my walk, I noticed something about the ocean’s nature… the…
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Invisible Impact of Stress
Last week, my colleague lost his laptop on a train, then got a call to go home and take his dog to the vet, and a few other bad things happened. He said “It’s one of those times when everything…
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Homemade bread and garlic butter
Making dough, kneading it by hand, and getting my fresh bread ready is satisfying! Not only because I want to eat healthy, but because I feel like a creator who is happy with the result of his creation. Looking at…
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Prayer Beads or Affirmation
A Chinese lady with prayer beads on the train, the same as the ones Muslims have. Two different religions, moving the beads one by one and whispering words about God, appreciation, forgiveness. And they keep repeating. They feel connected to…
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Affirmation
“I release the past and embrace my future. I am open to endless possibilities. I welcome growth, clarity, and abundance into my life.” This simple but powerful affirmation shows where I am today. So I repeat it daily not because…
